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Female focused preventive training plans
adapted to your season of life
young adult - post partum - living with osteoporosis - preventing lower back pain - menopause -aging gracefully
Stay young and powerful through mindful movement for more energy and confidence
Your health is individual
Determine your programme to start
This programme helps active women continue to build strength and resilience
Choose a starting point - progress levels - skip levels - return to a previous level - continue your movement
Strength Training
Functional Movement
Mobility
Enhance Daily Life
Prevention Based
Not your typical workout programme
Science based over social media trends
University educated physiotherapists making exercise safe
Follow along online videos with cues to help you move mindfully
Steady progress and ongoing support
Build lasting strength to stay independent in daily life
Disclaimer: semoi health provides preventive exercise guidance only and does not offer physiotherapy treatment for recovery.
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