About
Getting back to basics with exercise is like hitting the reset button for your body. Starting with simple movements helps rewire how you move, setting the stage for improved flexibility and strength. It's all about laying a solid foundation so you can comfortably take on more advanced workouts and broaden your range of motion. By throwing in stability and mobility exercises that focus on your joints, you're not just working out; you're setting yourself up for a body that moves smoothly, with less aches and pains, making day-to-day more enjoyable. This program is also designed, to help prevent health challenges that comes with the aging process in women. Osteoporosis is a nearly unavoidable diagnosis for elderly women, leading to a fear of falling and restricting daily activities. Engaging in balance, strength, and functional exercises can help the body adapt to instability, improving reactions to potential falls. Properly dosed exercise with physiological progression, maintaining bone density longer and countering the typical age-related decline. It's crucial to incorporate suitable exercises from a young age to prevent osteoporosis in later years, as bone density peaks around age 25. Regardless of age, the program is suitable, with adaptable exercises explained in accompanying videos. With proper queues in the follow along videos you learn to check and correct your form of exercise, building a great connection with your body, giving you the tool to move care free in a joyful life. All you need for this programme: - Mini Band - Long Loop band - Variation of weights (2-10kg)