The Full Story
Our Method
At SEMOI HEALTH, our method is the culmination of years of experience, extensive education, and a deep understanding of the female body. Founded by a passionate physiotherapist, our mission is to empower women to take proactive actions towards their health and well-being. A combination of scientific knowledge and firsthand patient experience, our method aims to empower individuals to prevent injury, surgery, and chronic pain.
Central to our approach is a focus on the unique needs of the female body. Recognizing the constant adaptation due to hormonal fluctuations and the demands of different life stages, we've developed programmes tailored to each season of life. These programmes aim to ensure comprehensive functionality and address specific needs at every stage.
Functional training, as we see it, isn't just about identifying movements relevant to daily life; it's also about understanding how to execute those movements effectively. We emphasize the importance of considering the planes of motion, selecting appropriate weights, and cultivating a strong muscle-mind connection to optimize performance.
Moreover, our method places significant emphasis on education and empowerment. In a field often marred by gender disparities, we're committed to providing females with the knowledge and confidence to build strength and integrate movement into their lives. By empowering women to understand their bodies and advocate for their health, we aim to foster a community of informed, proactive individuals prioritizing their well-being.
Where We Started
Semoi Health was founded by Isabella, who began her fitness journey at 16, following popular fitness programs. Over time, these routines led to overtraining injuries, which required physical therapy and ignited her deeper passion for understanding the human body. Studying physiotherapy transformed her perspective, showing her that proactive, injury-preventive fitness should take precedence over reactive treatment. Working closely with patients and learning firsthand the limitations of many mainstream fitness approaches, Isabella saw the critical need for correct form, technique, and understanding of exercise mechanics—elements often overlooked in the fitness industry.
Where We are Going
At Semoi Health, we aim to make fitness accessible, empowering women with clear guidance and the tools to understand how movement benefits their bodies. Founder Isabella’s journey from injury to recovery inspired our focus on correct movement to prevent injuries and build lifelong strength.
We believe strength training can be simple and effective—just 30 minutes, three times a week, with space for recovery. Women’s health is unique, and traditional male-focused programs often fall short. By prioritizing bone, joint, and muscle health, Semoi Health equips women with the strength and independence to thrive at any age.
Our Commitment to You
At Semoi Health, we are continually researching and refining our programs to serve women’s unique health needs. From bone density and pelvic floor strength to injury prevention and sustainable progress, our programs are designed with women’s long-term well-being in mind. Each workout is tested and refined to ensure effective results, and our library of content is constantly expanding to support ongoing health. Your feedback drives us to improve, delivering the best support to empower women for strength and independence as they age. At Semoi Health, we believe every woman deserves personalized support to feel confident in her body for years to come.
Unique
Semoi stands out by focusing on functionality, reducing muscle imbalances, and ensuring long-term goals for a healthy, strong body. Our platform is created by physiotherapists who understand the importance of body awareness and offer long-term programmes curated through extensive education and patient experience. Each programme specifically designed to accommodate the various seasons of life as a female. Each programme helping healthy women stay and improve their health. Unlike fleeting trends and one-size-fits-all solutions, our platform offers a revolutionary approach anchored in functionality, muscle balance, and enduring health.