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5 Factors Affecting the Female Body while aging

Updated: Oct 21


Als Frau stark bleiben im Alter

Aging is an inevitable journey often discussed in hushed tones, particularly for women who face numerous challenges and concerns. Late diagnoses and missed opportunities for proactive care are common due to the reluctance in society to openly address the changes that come with aging. Despite this, there are ways to delay or mitigate the impact of these changes, allowing women to age with grace and vitality (6).


Aging, influenced by genetic and environmental factors (6), manifests in structural changes in the skeletal and muscular systems, presenting challenges for the aging population and increasing the risk of life-threatening falls (4). As women transition through aging, from reproductive elimination to menopause, we'll explore five key factors influencing the female body: hormonal shifts, bone health, muscle mass and strength, cardiovascular health, and mental well-being.


Hormonal Changes


The menopausal transition introduces significant hormonal shifts, impacting the delicate balance within the female body. Understanding and addressing these changes are pivotal, and education plays a crucial role in empowering women during this phase. The decrease in estrogen levels during menopause affects muscle mass, strength, and overall health, necessitating proactive measures for women to maintain well-being (3).


Bone Health


Aging takes a toll on bone health, with declining estrogen levels leading to decreased bone mass density. Despite the fear associated with osteoporosis, exercise, proper diet, and education can improve bone health, offering a positive perspective on aging. The skeletal system is also affected by osteoarthritis, an inflammatory disease, leading to pain and discomfort (2:7)


Muscle Mass and Strength


Chronic lack of exercise contributes to decreased muscle function and, coupled with hormonal changes like the decline in estrogen, can lead to conditions like obesity and metabolic syndrome (8; 5). Proper exercise programs can prevent muscle loss, increase lean muscle mass, and enhance the functional aspects of the body, promoting overall well-being (11).


Cardiovascular Health




The decline in estrogen during menopause significantly impacts cardiovascular health, affecting blood vessel function and cholesterol levels. Proactive measures, including regular exercise, heart-healthy diets, and stress management, play a crucial role in mitigating cardiovascular risks for aging women.


Mental State


Physical changes during aging can profoundly impact mental well-being, leading to increased fear and anxiety. Holistic approaches that address both physical and emotional aspects are essential for overall well-being.


Stay tuned for our next blog post, where dive deeper into understanding the risks, and explore practical steps and solutions, empowering you to take control of your health and embrace aging with confidence. Discover how Semoi health is your partner in becoming the healthiest version of yourself as you navigate the beautiful journey of aging.


Veränderungen im Alter verstehen
Veränderungen im Alter verstehen



Sources:

  1. Batt, Mark E. “Physical Activity for the Ageing Athlete: The Importance of Maintaining Musculoskeletal Health.” British Journal of Sports Medicine, vol. 52, no. 3, 26 Dec. 2017, pp. 145–146, https://doi.org/10.1136/bjsports-2017-098427. Accessed 3 Feb. 2022.

  2. Boros, Katalin, and Tony Freemont. “Physiology of Ageing of the Musculoskeletal System.” Best Practice & Research Clinical Rheumatology, vol. 31, no. 2, Apr. 2017, pp. 203–217, https://doi.org/10.1016/j.berh.2017.09.003.

  3. Collins, Brittany C., et al. “Aging of the Musculoskeletal System: How the Loss of Estrogen Impacts Muscle Strength.” Bone, vol. 123, June 2019, pp. 137–144, www.sciencedirect.com/science/article/pii/S8756328219301206, https://doi.org/10.1016/j.bone.2019.03.033.

  4. Frontera, Walter R. “Physiologic Changes of the Musculoskeletal System with Aging.” Physical Medicine and Rehabilitation Clinics of North America, vol. 28, no. 4, Nov. 2017, pp. 705–711, https://doi.org/10.1016/j.pmr.2017.06.004.

  5. Geraci, Annalisa, et al. “Sarcopenia and Menopause: The Role of Estradiol.” Frontiers in Endocrinology, vol. 12, 19 May 2021, https://doi.org/10.3389/fendo.2021.682012.

  6. Gilbert, S. F. (2000). Aging: The Biology of Senescence. Developmental Biology. 6th Edition. https://www.ncbi.nlm.nih.gov/books/NBK10041/#:~:text=19.

  7. Grote, Caleb, et al. “Regulatory Mechanisms and Clinical Manifestations of Musculoskeletal Aging.” Journal of Orthopaedic Research, vol. 37, no. 7, 3 Apr. 2019, pp. 1475–1488, https://doi.org/10.1002/jor.24292.

  8. Ikeda, Kazuhiro, et al. “Functions of Estrogen and Estrogen Receptor Signaling on Skeletal Muscle.” The Journal of Steroid Biochemistry and Molecular Biology, vol. 191, July 2019, p. 105375, www.sciencedirect.com/science/article/pii/S0960076019301852, https://doi.org/10.1016/j.jsbmb.2019.105375.

  9. McNeil, Chris J., and Charles L. Rice. “Neuromuscular Adaptations to Healthy Aging.” Applied Physiology, Nutrition, and Metabolism, vol. 43, no. 11, Nov. 2018, pp. 1158–1165, https://doi.org/10.1139/apnm-2018-0327. Accessed 6 Apr. 2023.

  10. Roberts, Sally, et al. “Ageing in the Musculoskeletal System.” Acta Orthopaedica, vol. 87, no. sup363, 17 Oct. 2016, pp. 15–25, www.ncbi.nlm.nih.gov/pmc/articles/PMC5389428/, https://doi.org/10.1080/17453674.2016.1244750.

  11. Tieland, Michael, et al. “Skeletal Muscle Performance and Ageing.” Journal of Cachexia, Sarcopenia and Muscle, vol. 9, no. 1, 19 Nov. 2017, pp. 3–19, https://doi.org/10.1002/jcsm.12238.



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